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Prof. Tariq Mansoor is presently serving as the Vice-Chancellor, Aligarh Muslim University, Aligarh. Previously he has also served as Principal, J.N. Medical College, Chief Medical Superintendent, J.N. Medical College Hospital and Chairman, Department of Surgery. He is also the member of Medical Council of India since March 2015 for a period of four years. He is product of the first batch of prestigious Our Lady of Fatima Higher Secondary School, Aligarh. During his school days he has served as House Captain as well as School Captain. He did his MBBS and MS in General Surgery from Jawaharlal Nehru Medical College, AMU, Aligarh. A surgeon by profession with special interest in Breast and Thyroid Diseases, Prof. Tariq Mansoor has 33 years of Teaching and 35 years of Clinical experience. He has 90 publications to his credit and has guided 49 Postgraduate Medical Students for their Thesis as Supervisor / Co-Supervisor

Why shouldn’t you workout late in the day?

Why shouldn’t you workout late in the day?

Washington: Turns out, late workouts can disrupt your sleep cycle and affect the healthy lifestyle.

Contrary to popular belief that late-night workout can tire your body and help you sleep like a baby at night; it actually does more harm than good.

While the late exercises no doubt helping you stay fitter, they can disrupt your stable heart rate, which is one of the core factors required to have a restorative sleep, according to the BT Telecommunications Group.

Exercises, generally, also leave you dehydrated. Working out also releases the stress hormones in the body, leading your body to stay alert, according to the Sleep Matters Club.

Such hormones and bright lights at the gym stop the sleep hormone – melatonin – from being produced.

In order to overcome the hassle, experts have suggested various ways to sleep after a good, sweating workout.

In order to let your fitness goals disrupt your sleep pattern, it is suggested to refrain from exercising at least three hours before the bedtime.

A hot shower or a relaxing bath dashed with essential oils can also help. (ANI)

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from The Siasat Daily

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